Starting out in yoga can be daunting enough – pulling on leggings and preparing to do something you’ve never done before without having to navigate all the confusing names of classes! Who knew there were so many types of yoga? You thought yoga was yoga, right?! Wrong. Here’s your quick guide to what’s in aContinue reading “Your Guide to the different Yoga Classes”
Category Archives: Yoga
Flexibility
Yoga teaches us to be flexible. It works deeply into the muscles, stretching and elongating, releasing tensions and introducing new ways of opening and moving the body. Making space where there was none, shining light in the dark. The point of this is not simply so that we can learn to touch our toes orContinue reading “Flexibility”
