Your Guide to the different Yoga Classes

Starting out in yoga can be daunting enough – pulling on leggings and preparing to do something you’ve never done before without having to navigate all the confusing names of classes! Who knew there were so many types of yoga? You thought yoga was yoga, right?! Wrong. Here’s your quick guide to what’s in aContinue reading “Your Guide to the different Yoga Classes”

Our Daily Breath

Inhale Email Coffee News Traffic Exhale Shower Warmth Scent Touch Inhale Rush Critique Reflection Suck in Exhale Sunrise Savouring Hug Slow Inhale Remind Rush Pack Set Inhale Social media Meetings Zoom Opinions Doubts Washing Inhale Lunch Pressure Deadline Clockwatch Exhale Accomplishment A compliment Fulfilment Pride Support Inhale Traffic Reading Internet Workout Celebrity Shopping Food ExhaleContinue reading “Our Daily Breath”