‘Santosha’ is a sanskrit word meaning ‘acceptance’ or ‘contentment’ and a central yoga principle.
This fast paced world we live in tells us all too often that our bodies and our lives should look another way. We should be slimmer, stronger, fitter, cleaner, greener, braver, softer – always something else to be, to do.
But what if we were meant to listen to our bodies rather than look at them? What if our lives were all about how they felt and not how they looked. What would we do then?
Santosha Yoga classes use a flowing sequence (vinyasa) of yoga poses to strengthen, energise and relax the body and mind.